We find it difficult most of the time to manage our stress and are unable to cope up with situations that keep on arising especially when we are on job.

This workshop that I gave to the teachers for managing stress can be found on the link that I am posting. Simply click on the link and go through the presentation.

The PDF copy of the presentation is here:

pdf stress management

And the link to the PREZI presentation is here:




The reason that I am writing this article is, I was reflecting on my life, and the way I was brought up and the way I want my children to be. DISCIPLINE is the only word that came to my mind. We as kids were told about discipline and what is expected from us, and I really appreciate the efforts my parents made, it shaped my PERSONALITY  and MY WHOLE LIFE.

Foundations that are laid early in life, last a long time and have a great impact on one’s life. Discipline tells how to live our life, and how we can make it fruitful, and lead into the direction of self enhancement, high morals and freedom. Many people do think it means restrictions, punishments, and lack of expression, which is entirely wrong. In fact, DISCIPLINE gives a more mature and firm ground on which you can build your entire life on principles of freedom, appropriate expression, judgment, containment, and high standards.

Discipline is believing in oneself, ones qualities, and doing things that are right, and is not just pleasing others. You learn how to express your emotions appropriately and maturely, without being drowned by emotional flood. It builds your mental capacity how to react in situations, how to think with a clear head, and what could be the next possible step.


Discipline enriches your life and you learn how to manage your life effectively. It guides you and teaches you to manage your relationships, your finances, give you an insight to your future course of life. It makes you think rationally in the light of your past experiences, your present situation and tells you about your future path.

You learn to live a life according to your own standards, your own set of rules, and it really doesn’t matter what others think of you. It keeps on reminding you what you want out of your life, and you plan your path accordingly.