The Worry Box

The School Counselor Kind

I am always looking for counseling techniques to use individually and in small groups. There are so many ideas! I lean toward techniques and strategies that are easily accessible, effective, and FREE!

This post is dedicated to a strategy that I discovered on a fellow school counselor’s blog (Scrapbook of a School Counselor). As soon as I saw The Worry Box, I knew I needed to make one for my office pronto!

The Worry Box is a simple, yet powerful, strategy of acknowledging and coping with worry and anxiety. It can be used individually or in small groups, and with almost any age. With my K-5 students, I am amazed at how many children are carrying around worries every day, and I see that it holds them back from learning and playing freely like children should. Using The Worry Box, children can put their worries in a safe…

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