Being a student can be stressful enough, but trying to juggle school work and other responsibilities while experiencing stressful life event can drag you down. It is seen that students can work through many challenges and still perform well in school. It is normal for students to feel stress and anxiety from time to time. However, if these feelings persist it has a devastating effect on students’ performance. Anxiety and stress may also manifest themselves physically, causing students to suffer from nausea, rapid heartbeat, dizziness and chest pain.
This year for World Mental Health Day, which is celebrated each year on 10th of October, the World Health Organization and the World Federation for Mental Health have chosen “Psychological First Aid” as this year’s theme.
When you feel anxious, talking about it is a good start. You should know you are feeling anxious because you are confused, self-doubting because of some past event, or having negative beliefs.
Develop healthy sleep habits, be mindful of your meals, have a creative outlet for yourself, engage in good reads, unplugging from technology to develop relationships and better interpersonal skills and exercising regularly helps in producing endorphin. Endorphin trigger positive feeling in the body which in turn helps in having a positive outlook on life.